Spelt Flakes 300g
The only unsweetened, unsalted and whole-grain Spelt Flakes on the market. Light, toasty, whole-grain spelt. First, the crackly crunch. Then, the taste: toasty and nutty. Each flake is one grain of natural spelt, simply steamed, rolled and lightly toasted. This rare approach yields a rare flavour and texture. And let’s not forget the healthful inner riches of fibre and protein, immunity enhancing and digestion-friendly. No added anything, so you can add your own choice of sweet somethings. Thanks to an intolerance of fertilisers, spelt still can't be farmed intensively like common wheat. It's easier to digest (even if your iffy about wheat), It's higher in protein, and it has more fibre. Long live spelt!
Ingredients: Whole-grain spelt (100%)
No Added Salt
No Artificial Anything
Allergens: Contains Spelt. Made in a facility which handles nuts.
Nutritional information (per 100g): Total energy 1930kJ/461Cal, fat 2.2g of which saturates 0.5g, Carbohydrates 68.5g of which sugars 0.5g, fibre 8.9g, protein 12g, salt <0.02g
Serving: Delicacy in a dish: pour your favourite milk all over a spelty heap. That’s it.
Sweet as you like: add figs and honey, banana and maple syrup, or a handful of fresh berries.
Contrast crunchy and soft: sprinkle Spelt Flakes on Bircher muesli, stuff them into a chewy breakfast bar, and give creamy cheesecakes a crispy edge. These and other recipes are at: rudehealth.com/recipes.