Organic Gluten Free Buckwheat 500g
Buckwheat is gluten free and very nutritious seed, one of the healthiest food commonly grown in Asia for centuries and now popular in Europe and America for its taste and health benefits. This whole grain resembling cereals is actually a seed and don`t grow on grass. Buckwheat contains besides carbohydrates a high level of minerals and antioxidants as well as a decent amount of protein and fibre. Featuring low/medium Glycemic index it is gluten free and inexpensive so worth your attention.
Serving: Buckwheat is easy to prepare and can be served as a main dish, savoury or sweet. Use 1:3 ratio of buckwheat and water (or broth) while cooking.
Nutritional information (per 100g): Total energy 1476 kJ/353 Cal, fat 1.8g of which saturates 0.3g, Carbohydrates 74.5g of which sugars nill, fibre 3.2g, protein 8.4g, salt <0.01g