Chia Seeds 125g - Green Food Direct

Chia Seeds 125g

  • £2.99

Chia seeds are an ancient South American superfood. Their very subtle, nutty taste allows you to add them to absolutely anything that you eat or drink – helping to boost your nutritional, antioxidant and Omega-3 intake.

Nutritional benefits:

• Rich in Omega-3 (higher levels than salmon)
• High in Protein (more than any other ancient grain)
• High in Iron (3 times more than spinach)
• A powerful source of antioxidants (30% more potency than blueberries)
• High in Fibre (2 tbsp equivalent to 5 pieces of wholewheat bread)

How to use:

Drink: Add a teaspoon of Chia seeds to a glass of water or juice, before drinking.
Sprinkle: Sprinkle Chia seeds on salads, cereals, yogurt, even soup. Or add a sprinkling in your baking – great in bread, cakes, cookies and biscuits.
Soak: A common way to consume Chia seeds is to soak them. Make basic Chia gel by adding 1/3 cup of seeds to 2 cups of water, milk or non-dairy milk. Stir, leave for around 10 minutes or until it takes a gel-like consistency.

Nutritional information (per 100g): Energy 1552KJ/370Kcal, carbohydrates 46g (of which sugars 20g), fat 12g, polyunsaturated fat 24.9g, fibre 33.7g, protein 21.2g, salt <0.3mg 

jogurt with chia and spirulina

This is our dessert made of yogurt and chia seeds as well as with spirulina and flaxseed. On the top blueberries and goji berries. Low-calorie, low glycemic index, no sugar, packed with probiotics, proteins, minerals and fibre. 

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