Linseed also known as flaxseed has been used in traditional medicine for centuries. It is rich in Omega-3 and Omega-6 fatty acids which support the cardiovascular system. The oils also promote shiny hair, skin and prevent eyes dryness. Antioxidants help to detoxify tissues. Adding to your diet flaxseed helps to lower cholesterol and regulate blood sugar level. Extremely rich in magnesium and also in calcium and iron. This food contains a high percentage of fibres and for that reason should be taken with a large amount of fluid such as water or milk.
Serving: add to your breakfast porridge or smoothy. Mix ground seeds with milk, water or milk alternative drinks. You can sprinkle the seeds on your yogurt, cereals, salad or sandwich. Upgrade your desserts or use while baking.
Ingredients: 100% Linseed.
Allergy advice: Packed in a facility which handles nuts.
Nutritional information (per 100g): Total energy 2059kJ/492Cal, fat 34g of which saturates 3.19g, Carbohydrates 34.25g of which sugars 1.0g, fibre 27.9g, protein 19.5g, salt <0.085g