Ashwagandha powder 100g
Ashwagandha also known as `Indien Ginseng` is a popular remedy in Ayurvedic medicine. A powder is made from the roots of the plant and has been used for centuries as a herb supporting mental and physical health. Also used to treat inflammation, fiver and to boost the immune system. Phytonutrients and iodine in the herb normalise nervous system. Ashwagandha energizes and calms at the same time, regulates energy level and adds physical activity.
Serving: Suggested dose is 1-6g daily (an extended use can trigger abdominal discomfort). The powder can be added to water, fruit juice, smoothie and other meals. Mixed with warm milk and honey traditionally is taken before bed for a better slipping.
Nutritional information (per 100mg): Total energy 11599kJ/277Cal, fat 0.3g of which saturates 0.1g, Carbohydrates 46.9g of which sugars 10.7g, protein 19.6g, fibre 3.7g, salt 0.6g.