Figs 500g, 250g
Figs are known for their sweet and juicy flesh, tender skin and crunchy seeds. The health benefits of figs increase when they are dried. Dried figs have been found to contain ingredients that protect the heart, regulate kidney and liver functions, lower blood pressure, lower incidences of macular degeneration, and inhibit some cancers, specifically postmenopausal breast cancer. Figs are high in fibre and rich in minerals magnesium, manganese, calcium, copper and potassium, as well as vitamins K and B6. They are considered as high-antioxidant food.
Figs can provide a healthy snack on the go as well as be prepared in a number of ways and make a great pairing with meats and cheeses.
Ingredients: Figs, vegetable oil.
Allergens: packed in facilities which handle nuts.
Suitable for vegans and vegetarians.
Nutritional information (per 100g): Total energy 935kJ/225Kcal, fat 1.4g of which saturates 0.7g, Carbohydrates 48.6g of which sugars 48.6g, fibre 6.9g, protein 3.3g