4 Grain Couscous 200g
4 Grain Couscous (Wholewheat Spelt, Maize & Kamut Grains) allows you to enjoy the maximum benefit of multi-grains with this fusion of 4 different Wheat and Maize grains. Couscous is a North African grain made from durum wheat. Artisan Grains 4 Grain Couscous is precooked so only needs soaking and is ready to use! It's great eaten hot, but can equally be chilled to make quick, tasty and satisfying salads.Tricolour Couscous is a delicately flavoured, colourful alternative to rice, pasta and potatoes.
At Artisan Grains they believe that natural foods form the basis of healthy living so they introduce more consumers to healthy eating grains, seeds and pulses and to demystify, educate and encourage use.
Ingredients: Wholewheat Flour, Kamut (Khorasan Wheat), Spelt, Maize Flour.
Allergens: Marked in bold (if applicable).
Low in fat (contains no saturated fat) – good for weight loss diets
Quick and Easy – a convenient ingredient
Vegetarian & Vegan
Rich in Carbohydrates – an essential source of energy
No salt or sugar
Nutritional information (per 100g): Total energy 1443kJ/341Cal, fat 2.66g of which saturates 0.67g, Carbohydrates 64.9g of which sugars 3.9g, fibre 8g, protein 11.7g, salt <0.01g
Serving: Empty 100g (½ pack) Tricolour Couscous into a heatproof bowl. Add 130ml of boiling water. Stir, cover and leave to stand for 4 minutes. Add a little olive oil or butter to taste (optional). Stir and separate grains with a fork before serving.