Aloe Vera Juice - what are the benefits of using it every day?

Posted by Aleksandra Glapinska on

Aloe Vera is rich in nutrients and boasts an impressive profile of vitamins, C, E and also the B group of vitamins. It is also rich in minerals such as folic acid, calcium, iron and magnesium among others. It is also known for its high content of Amino Acids essential for body function and good health.Aloe Vera Juice is extremely alkalising for the system, and is great for balancing the bodies PH levels. Aloe Vera is wonderful for our digestive health. Internal benefits include soothing the digestive system and the GI tract. Aloe Vera contains enzymes, which are known to help with the breakdown of sugars and fats to keep your digestion running smoothly. Consuming Aloe Vera can encourage good digestive bacteria, lessen yeast formation, and regularise bowel processing.
Photo: Pixabay

 

It can also be applied onto skin externally as it provides wound healing and anti-inflammatory properties that can soothe and help reduce skin inflammation. Additionally, in Ayurvedic medicine, Aloe is used to effectively heal chronic itchy, dry skin conditions.  

Aloe Vera is important for:

  • The digestive system and soothing the Glycemic Index tract. Aloe Vera contains enzymes, which are known to help with the breakdown of sugars and fats to keep your digestion running smoothly.
  • Aloe Vera Juice contains important vitamins and minerals like vitamins B, C, E, and folic acid. This juice is also rich in minerals such as calcium, iron and magnesium, as well as a high content of amino acids, which are essential for optimal health.
  • Aloe Vera Juice is extremely hydrating for the skin and may help certain skin conditions where the skin gets very dry and needs moisturising.
  • Aloe Vera is rich in antioxidants and vitamins that may help protect your skin. There are compounds in Aloe Vera that may help neutralise the effects of UV radiation, skin damage, and help in the prevention of ageing skin.
  • Aloe Vera Juice can help regulate and balance your body’s PH levels. 
Photo: Pixabay
You can easily grow your own Aloe vera plant. It is not complicated to grow your own aloe vera plant in a pot at home. It is an undemanding plant that doesn't need much watering and can grow almost anywhere. As you use it up you can reproduce it through offshoots.
This is my Aloe plant:
 Photo: Aleksandra Glapinska
If you don`t want to bother with producing your own juice for drinking you can buy ready high-quality organic Aloe vera juice here: https://greenfood.direct/products/aloe-vera-juice-organic-500ml 

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