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How to recognise gluten intolerance?

Posted by Aleksandra Glapinska on

How to recognise gluten intolerance?

Gluten intolerance is a fairly common issue.It is defined by adverse reactions to gluten, a protein discovered in rye, barley and wheat.Celiac disease is the most serious kind of gluten intolerance.It is an autoimmune illness that affects about 1% of the population and may result in harm in the digestive system.Nevertheless, 0.5 - 13% of individuals might also have non-celiac gluten sensitivity, a milder type of gluten intolerance that can still trigger issues.Both kinds of gluten intolerance can trigger widespread signs, much of which have nothing to do with digestion. Here are the 14 main signs and symptoms of gluten...

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The risk of depression in relation to dietary patterns - from psychiatry resaearch.

Posted by Aleksandra Glapinska on

The risk of depression in relation to dietary patterns - from psychiatry resaearch.

From the Abstract A dietary pattern characterized by high intakes of fruit, vegetables, whole grain, fish, olive oil, low-fat dairy and antioxidants and low intakes of animal foods was apparently associated with a decreased risk of depression. A dietary pattern characterized by high consumption of red and/or processed meat, refined grains, sweets, high-fat dairy products, butter, potatoes and high-fat gravy, and low intakes of fruits and vegetables is associated with an increased risk of depression. Although some studies have reported potential associations of dietary patterns with depression risk, a consistent perspective hasn’t been estimated to date. Therefore, we conducted this...

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Fermented foods - not all have the same amount of friendly bacteria.

Posted by Aleksandra Glapinska on

Fermented foods - not all have the same amount of friendly bacteria.

Picking fermented foods such as yogurt can be a great way for us to ingest 'friendly' live bacteria that may be associated with health benefits. But not all fermented foods contain live microbes and when they do, the varieties of these tiny life types can differ extremely between products.

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Just How to Avoid Microorganisms on Your Reusable Grocery Bags

Posted by Aleksandra Glapinska on

Just How to Avoid Microorganisms on Your Reusable Grocery Bags

Do you use reusable bags for our groceries? You may be packing more than food in your reusable grocery bags-- as these convenient carrying cases can become contaminated with germs.
Only use grocery bags for groceries. They should be designated grocery bags. 

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Seeds which can lower a high blood pressure.

Posted by Aleksandra Glapinska on

Seeds which can lower a high blood pressure.

  The symptoms of high blood pressure are rarely noticeable, but when signs do show, they may include chest pain and difficulty breathing. Simple changes to your diet are recommended for lowering your reading, such as cutting your salt intake, and some health experts believe particular foods on their own can have a big impact. But a significant majority of people with high blood pressure don’t have any symptoms, according to Bupa. High blood pressure also known as hypertension, is common and affects more than one in four adults in the UK. In rare circumstances when people do experience symptoms, they may have...

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